Sylvia El-Helou Sylvia Wellness Registered Holistic Nutritionist specializing in women's health & hormones

Sylvia El-Helou

Registered Holistic Nutritionist and an IAFHH Certified Functional Hormone Specialist.

Founder of the Happy Healthy Hormones program empowering and educating women to go against the grain and be their own health advocates.

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My Story

In 2020, Sylvia was on a mission to lose weight as she’s always struggled with her weight. She signed up with a personal trainer and had a personal meal plan made but to her surprise after a few months, she still wasn’t losing weight. This lit a spark in her that maybe her inability to lose weight was rooted deeper than she thought and maybe it had nothing to do with eating in a caloric deficit and working out. She enrolled in the Natural Nutrition course at CSNN and learned so much about the body systems, what real food is and how food is truly our medicine.

Sylvia has gone through her own hormone health challenges (heavy periods, adrenal burnout, mood swings, PMS, estrogen dominance, insulin resistance and gut imbalances) and came out stronger, braver and healthier than she’s ever been but also staying aligned to her femininity. Sylvia’s health journey has opened her eyes to different modalities of balancing the body and is very passionate about supporting women in their health journey so they don’t have to suffer with their symptoms anymore.

Sylvia lives in Ontario Canada, is a mom of two wonderful girls and a wife to a wonderful man. In her spare time she enjoys yoga, meditating, walking in nature, cooking and spending time with her loved ones.


Graduated from the Canadian School of Natural Nutrition and earned the designation, Registered Holistic Nutritionist. I am furthering my education in women’s hormones and health and currently registered in the Functional Hormone Specialist Certification program from The International Association For Functional Hormone Health. I am currently certified in running the DUTCH (dry urine test for comprehensive hormones) test.

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