Does this sound familiar?
You constantly feel wired but tired
Your gaining weight around your waist, bra strap, and upper arms
You notice your face is feeling puffy and inflamed
You feel anxious, have brain fog, find it difficult to focus
Your moods are all over the map
You’re getting acne, rashes or hives for no reason
You’re constantly gassy or bloated, no matter what you eat
You crave chocolate, chips and sweets
Your hair is falling out in clumps
Your back, neck, joints and muscles ache
Your ability to bounce back, feel like your normal self has drastically reduced
Your menstrual cycles are irregular, heavy and/or painful
You’re having breakthrough bleeding, skipped or missing periods
You’re menopausal or post menopausal and you’re suffering from brain fog, inflammation, hot flashes and hormonal swings
You wake each night between 1-4am with your to-do list running through your head and it takes hours to fall back asleep
Your libido and desire have become obsolete and your overall energy, mood and mindset are at an all time low
You suspect you have adrenal or thyroid issues but have been dismissed in the past and told you’re fine
You haven’t had any hormone testing or a full thyroid panel done for you
If 1 or more of these resonate with you, then you are in the right place!
What if you could have…
consistent, steady energy throughout the day
deep sleep each night and feel rested
a period that doesn’t leave you lying in bed all day
no monthly PMS
a plan moving you through Perimenopause
support in your post Menopause journey
no more cravings
an understanding of your hormones
hormone testing done and someone walk you through your results
an understanding and learn the connection your digestion, liver, adrenal and thyroid health all have in your overall hormonal health
This is what it feels like to have balance within your hormones. In the Happy Healthy Hormones program our goal is to educate and empower women to take charge of their health and bring balance to their hormones and their life.
Meet Sylvia, Your Head Coach Inside the Happy Healthy Hormones Program
I have always had an issue with my weight since my early 20s and have always struggled with what to eat because there are so many diets out there promising that you will lose 30 lbs in 10 days (which by the way is BS). My weight would constantly yo-yo and I’d be trying out a new diet every month. In 2020, I was determined to lose weight so I signed up with a personal trainer, had an individualized meal plan made up and exercise regime. After a few months on this program, I did not lose a single pound. What I didn’t know at that time, was that this was the beginning of a beautiful journey. At that time being in my early 30s and having two children, my body was imbalanced. I was a mama of two small children, taking on too many things, too many projects with also running a home daycare at that time and often, I would forget to eat! I was burnt out! My hair was falling out, I was gaining weight in my belly, upper arms and back area, my periods were heavy, irregular and I was experiencing the worst PMS ever! My husband avoided me like the plague because my mood was all over the place. I also had no libido whatsoever.
I didn’t feel fine anymore. I didn’t feel like myself and I knew I was headed for a disaster if nothing changed. I wanted answers. So I enrolled in Nutrition School and I slowly unlearned everything I knew. I changed my entire outlook when it came to food. I put myself first so then I could have the energy to take care of my daughters. I traded in HIIT for walking and yoga. I healed my emotional trauma when it came to my body and began to accept and love myself. I took a better look at my calendar and started scheduling less.
The non-stop, high intensity always “go go go” and going harder in life will mess with your hormones, your period, make menopause a nightmare and contribute to inflammation, puffiness and weight gain.
I make sure everything I say yes or no to in my life aligns with my hormones, my digestion and my nervous system FIRST.
This is what I teach women inside the Happy Healthy Hormones program. To listen to what your body needs, to understand what your test results, symptoms and health history are teaching us about what is needed for your individual body.
If this is for you, I promise to be your personal cheerleader cheering you on and supporting you through this new journey and lifestyle.
Always remember, you are worth so much more than you think and you deserve to invest in yourself to feel your best.
Registered Holistic Nutritionist & IAFHH Certified Functional Hormone Specialist.
What you’ll receive when you say YES…
– A 4 phase strategy and plan where we work on your gut, liver, gallbladder and adrenals.
Sample meal plans and recipes
Weekly group coaching calls at 7pm EST with Sylvia. Each week we dive into specific topics that will help you along your hormone and health journey.
DUTCH test included in the price.
3 x 1:1 consultations with your coach.
Have access to private messaging your coach with quick questions
Custom Membership site where you will receive lifetime access to all the information, videos and any future bonus material.
10% off on supplements from Fullscript